Current Yoga Classes -- open to the public

 

GC = German Centre

WW = The Center at Westwoods

   

SPRING SESSION BEGINS on Tuesday, April 24

and Thursday, April 26

 

April Yoga

Apr 1 --  (Sunday) Restorative Yoga at WW @ 5:00pm -- HAPPY EASTER!

Apr 3 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (5)

Apr 5 -- (Thursday) Gentle Yoga at GC @ 7:15pm (5)

Apr 8 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Apr 10 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (6)

Apr 12 -- (Thursday) Gentle Yoga at GC @ 7:15pm (6)

Apr 15 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Apr 17 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (7) 

Apr 19 -- (Thursday) Gentle Yoga at GC @ 7:15pm (7)

Apr 22 -- (Sunday) SOUL CELEBRATION! at WW at 5:00pm (BY RESERVATION ONLY)

Apr 24 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (1) SPRING SESSION BEGINS

Apr 26 -- (Thursday) Gentle Yoga at GC @ 7:15pm (1) SPRING SESSION BEGINS

Apr 29-- (Sunday) Restorative Yoga at WW @ 5:00pm

 

May Yoga

May 1 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (2)

May 3 -- (Thursday) Gentle Yoga at GC @ 7:15pm (2)

May 6 -- (Sunday) Restorative Yoga at WW @ 5:00pm

May 8 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (3)

May 10 -- (Thursday) Gentle Yoga at GC @ 7:15pm (3)

May 13 -- (Sunday) Restorative Yoga at WW @ 5:00pm

May 15 -- (Tuesday)  Gentle Yoga at GC @ 5:30pm (4)

May 17 -- (Thursday) Gentle Yoga at GC @ 7:15pm (4)

May 20 -- (Sunday) Restorative Yoga at WW at 5:00pm

May 22  -- (Tuesday) Gentle Yoga at GC @ 5:30pm (5)

May 24 -- (Thursday) Gentle Yoga at GC @ 7:15pm (5)

May 27 -- (Sunday) Restorative Yoga at WW @ 5:00pm

May 29 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (6)

May 31 -- (Thursday) Gentle Yoga at GC @ 7:15pm (6)

 

June Yoga

June 3 -- (Sunday) Restorative Yoga at WW @ 5:00pm

June 5 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (7)

June 7-- (Thursday) Gentle Yoga at GC @ 7:15pm (7)

June 10 -- (Sunday) Restorative Yoga at WW @ 5:00pm

June 12 -- (Tuesday)  Gentle Yoga at GC @ 5:30pm (1) SUMMER SESSION 1 BEGINS

June 14 -- (Thursday) Gentle Yoga at GC @ 7:15pm (1) SUMMER SESSION 1 BEGINS

June 17-- (Sunday) Restorative Yoga at WW at 5:00pm

June 19  -- (Tuesday) Gentle Yoga at GC @ 5:30pm (2)

June 21-- (Thursday) Gentle Yoga at GC @ 7:15pm (2) (SOLARIUM)

June 24 -- (Sunday) 5:00PM SOUL CELEBRATION! at WW (BY RESERVATION ONLY)

June 26 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (3)

June 28 -- (Thursday) Gentle Yoga at GC @ 7:15pm (3)

 

2018 WINTER GENTLE YOGA CLASSES

 

SESSION 1 -- Begins January 2 and January 11

SESSION 2 -- Begins February 20 and March 1

 

 

 

Tuesdays 5:30pm - 6:45pm (Gentle Yoga)

Thursdays 7:15 - 8:30pm

 

Location:

German Centre (Deutsches Altenheim)

2222 Centre Street

West Roxbury, MA

(Holtzer Auditorium -- please use Centre St. entrance & follow signs)

 

Come join us for a yoga as "moving meditation" with this breath and heart-centered style. These classes are transformative, rejuvenating and fun!

 

Suitable for all levels, absolute beginner and up. We focus on coordinating breath with movement in flowing, as well as holding postures. Alignment is emphasized -- from the inside out. 

 

ADVANCED REGISTRATION IS RECOMMENDED.

 

Classes are 1 hour and 15 minutes in length.

 

PLEASE BRING YOUR OWN YOGA MAT,  BOTTLE OF WATER, AND A TOWEL OR BLANKET -- BLOCKS AND YOGA STRAPS WILL BE PROVIDED.

 

DROP-IN FOR $15.00 per class

7-WEEK SESSION -- $60.00

($50.00 for current employees of the German Centre/Edelweiss Village)

 

You may register online with a credit or debit card (through PayPal), or mail a personal check made out to Raven Sadhaka Seltzer, P.O. Box 320333, West Roxbury, MA 02132.

 

Register for the upcoming session here:

Tuesday 7-week series 5:30pm:

Thursday 7-week series 7:15pm:

Restorative Yoga & Meditation

 

Sundays from 5:00 to 6:15pm (ongoing, unless otherwise noted in Schedule above.)

 

Relax, renew, rejuvenate, recover. This is a healing practice that focuses on deep, cleansing breaths, slow movements and long periods of holding in supported positions, using bolsters, blankets, chairs and cushions.

 

If you have physical limitations or are recovering from injury and/or surgery, you will be in good hands here. It's also a great class for those in treatment and remission from cancer.

 

A gentle head and neck acupressure massage are offered as part of the relaxation  :-)

 

Classes are held at The Center at Westwoods, 590 Gay Street, Westwood, MA 02090.  See FAQ for more info.

 

Drop-in for $20.00 per person, per class -- OR --

 

10-CLASS CARDS ARE BACK!!  Still $160.00 which saves you $4.00 per class.

 

Buy one class (or select the number you are purchasing)

Buy 10-Class Card here: