Current Yoga Classes -- open to the public

 

GC = German Centre

WW = The Center at Westwoods

   

 

Please join Raven for her LAST Summer classes here in Boston!!

She will be moving in August., but will continue to run her website AND send out Inspirational Newsletters :-)

 

 

SUMMER SESSION 1 begins on June 19 and 14

 

June Yoga

CANCELLED June 3 -- (Sunday) Restorative Yoga at WW @ 5:00pm

CANCELLED June 5 -- (Tuesday) Gentle Yoga at GC @ 5:30pm 

June 7-- (Thursday) Gentle Yoga at GC @ 7:15pm (7)

June 10 -- (Sunday) Restorative Yoga at WW @ 5:00pm

June 12 -- (Tuesday)  Gentle Yoga at GC @ 5:30pm (7) 

June 14 -- (Thursday) Gentle Yoga at GC @ 7:15pm (1) SUMMER SESSION BEGINS

June 17-- (Sunday) Restorative Yoga at WW at 5:00pm

June 19  -- (Tuesday) Gentle Yoga at GC @ 5:30pm (1) SUMMER SESSION BEGINS

June 21-- (Thursday) Gentle Yoga at GC @ 7:15pm (2) (SOLARIUM)

June 24 -- (Sunday) Restorative Yoga at WW @ 5:00PM

June 26 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (2)

June 28 -- (Thursday) Gentle Yoga at GC @ 7:15pm (3)

 

July Yoga

July 1 -- (Sunday) Restorative Yoga at WW @ 5:00pm (CHECK BACK -- MAY CANCEL)

July 3 -- (Tuesday) NO CLASS AT GC -- HAPPY 4TH!

July 5 -- (Thursday) NO CLASS AT GC -- HAPPY 4TH!

July 8 -- (Sunday) Restorative Yoga at WW @ 5:00pm

July 10 -- (Tuesday)  Gentle Yoga at GC @ 5:30pm (3) 

July 12 -- (Thursday) Gentle Yoga at GC @ 7:15pm (4)

July 15 -- (Sunday) Restorative Yoga at WW at 5:00pm

July 17 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (4)

July 19 -- (Thursday) Gentle Yoga at GC @ 7:15pm (5)

July 22 -- (Sunday) 5:00PM Restorative Yoga at WW at 5:00pm

July 24 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (5)

July 26 -- (Thursday) Gentle Yoga at GC @ 7:15pm (6)

July 29-- (Sunday) 5:00PM Restorative Yoga at WW at 5:00pm

July 31- (Tuesday) Gentle Yoga at GC @ 5:30pm (6) 

 

August Yoga

August 2 (Thursday) Gentle Yoga at GC @ 7:15pm (7) 

August 5 (Sunday) Restorative Yoga at WW @ 5:00pm

August 7 (Tuesday) Gentle Yoga at GC @ 5:30pm (7)

August 9 (Thursday) Gentle Yoga at GC @ 7:15pm (EXTRA CLASS -- DROP IN)

LAST CLASS -- August 12 (Sunday) Restorative Yoga at WW @ 5:00pm

August 14 (Tuesday)  FAREWELL DINNER/GATHERING (contact Raven)

 

 

2018 GENTLE YOGA CLASSES

 

Summer SESSION -- Begins June 19 and 14

 

 

 

 

Tuesdays 5:30pm - 6:45pm (Gentle Yoga)

Thursdays 7:15 - 8:30pm

 

Location:

German Centre (Deutsches Altenheim)

2222 Centre Street

West Roxbury, MA

(Holtzer Auditorium -- please use Centre St. entrance & follow signs)

 

Come join us for a yoga as "moving meditation" with this breath and heart-centered style. These classes are transformative, rejuvenating and fun!

 

Suitable for all levels, absolute beginner and up. We focus on coordinating breath with movement in flowing, as well as holding postures. Alignment is emphasized -- from the inside out. 

 

ADVANCED REGISTRATION IS RECOMMENDED.

 

Classes are 1 hour and 15 minutes in length.

 

PLEASE BRING YOUR OWN YOGA MAT,  BOTTLE OF WATER, AND A TOWEL OR BLANKET -- YOGA BLOCKS AND YOGA TIES WILL BE PROVIDED.

 

DROP-IN FOR $15.00 per class

7-WEEK SESSION -- $60.00

($50.00 for current employees of the German Centre/Edelweiss Village)

 

You may register online with a credit or debit card (through PayPal), or bring a personal check made out to Raven Sadhaka Seltzer to the first class.

 

Register for the upcoming session here:

Tuesday 7-week series 5:30pm:

Thursday 7-week series 7:15pm:

Restorative Yoga & Meditation

 

Sundays from 5:00 to 6:15pm (ongoing, unless otherwise noted in Schedule above.)

 

Relax, renew, rejuvenate, recover. This is a healing practice that focuses on deep, cleansing breaths, slow movements and long periods of holding in supported positions, using bolsters, blankets, chairs and cushions.

 

If you have physical limitations or are recovering from injury and/or surgery, you will be in good hands here. It's also a great class for those in treatment and remission from cancer.

 

A gentle head and neck acupressure massage are offered as part of the relaxation  :-)

 

Classes are held at The Center at Westwoods, 590 Gay Street, Westwood, MA 02090.  See FAQ for more info.

 

Drop-in for $20.00 per person, per class -- OR --

 

10-CLASS CARDS are $160.00 which saves you $4.00 per class.

 

Buy one class (or select the number you are purchasing)

Buy 10-Class Card here: