Books, Music & Gifts
(Smartbird Publications, July 2013, 225 pages -- updated, expanded and completely revised from the first edition; retail list price $24.95; available on Amazon.com at link
You will be guided through very simple yoga-based movements and breath work, and encouraged to examine and adjust your lifestyle and ergonomics in ways that will enhance and support your ongoing healing.
The book consists of 30 short chapters, one for each day of the program. Each chapter deals with a different aspect of healing the lower back and emphasizes its place in the “bigger picture” of the body, mind and spirit connection. The chapters include one pose or movement for each day, as well as a healing affirmation for meditation purposes. There are black and white photos to illustrate the different poses and movements, as well as black and white and color plates from Gray’s Anatomy.
Back to Balance: Heal Your Spine, Heal Your Life does not offer any medical advice nor is it a substitute for medical treatment or consultation – it offers a complimentary and alternative path to healing. It can be used on its own or in conjunction with other therapies. If you have serious physical or psychological conditions, you should always consult your primary care physician before undertaking this program or any other.
Buy it now at Amazon.com! http://www.amazon.com/dp/0615812821/ref=rdr_ext_tmb
Guided Visualizations for Healing the Spine
This audio CD features Raven's soothing voice with background music; she leads you inside to a deep space of healing with her words and energetic transmissions. It is nearly one-hour in length and contains 2 tracks:
1) Visualization for Deep Healing of the Lower Back
2) The Body Electric: for relaxing and re-energizing the spine
It's a great compliment to the Back to Balance book, or can be used on it's own.
To purchase audio CD for $17.99: