Back to Balance: Heal Your Spine, Heal Your Life
Available on Amazon.com and through New Leaf Distributing (bulk/trade)
This second edition has a new title and has been re-vamped, updated, and expanded -- it feels totally different from the first book.
Here's what my mentors, colleagues and students have said about the book so far:
I wholeheartedly recommend this book for those wanting less pain and more balance in their life. -- Lee Albert, NMT, author “Live Pain Free without Drugs or Surgery”
Raven Sadhaka Seltzer has created a complete, easy to follow program that offers much more than a physical approach to cure back pain. Her yoga training and personal insight has enabled her to design a holistic approach that will empower anyone who follows the program to take control of their path to wellness. -- Dr. Thomas S. DeMott, D.C.
I heartily recommend Raven's book for back care, both for healing back pain and for preventing it from developing in the first place. I appreciated the clear, step by step user friendly format and the holistic view from which she guides the reader. I wish I had known about these tools when my back first started "going out" as a 22 year old nurse working with para- and quadriplegic patients. -- Sudha Carolyn Lundeen, RN, E-RYT 500
“Back to Balance” is a comprehensive manual offering gentle and constructive steps one can take to heal their own back and spinal issues. Raven is a true example of how one can heal oneself through this thoughtful, inclusive and non-judgmental approach. She encourages people to make any change toward healing and helping oneself to feel better. Having worked with her for the past three years, I can attest to the relief one will experience through incorporating these methods into their daily life. -- Stephanie Laverdiere, Occupational Therapist
Raven shares her personal journey back to wholeness in Back to Balance and reminds the reader that they have a choice and the ability to heal. She empowers the reader to take part in their healing and assures them that it is possible. -- Brahmani Liebman E-RYT – Founder & Director of The Rivertown Center for Yoga & Health; Kripalu Yoga Teacher Trainer